Yoga Chikitsā with Sadguru Mangeshda
Learn How to beat stress
In this video, Sadguruji explains the root cause of stress and ways to to handle in day-to-day life.
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Yoga Asans for back problems
In this video Sadguruji explains the physiology of the Spine
Demonstration of two important asans for exercising the lumbar region. Subscribe to the youtube channel for more practical tips for everyday Yoga.
Neti - Nasal Clensing
Neti is a part of ṣaṭkarma which literally means six actions. These are a set of Yogic purifications of the body
This is a demonstration of the Jala (water) Neti technique.