In day-today life, an individual tries to adopt a communication system, which is useful mainly for interaction with others. This includes direct and indirect conversation, messages and telecommunications. Everybody wants that his thoughts should reach the concerned persons. These thoughts may relate to his survival issues, necessities, responsibilities, relationships or interests and likings. While communicating with others, the interaction could lead to either positive emotions or negative emotions. In the process of conveying, even the pleasant thoughts may lead to unpleasantness.

Normally, an Individual takes 10/15 breaths per minute. But as the stress starts his breathing rate increases and it may go up to 30/40 or more breaths per minute leading him to mental and physical problems. Yet nobody has time for oneself. Whenever I see the 'I. C. U.' in any hospital, the patients there have ample time and only doctors are giving them appointment. I see a number of people there. They are just waiting to be discharged. It is like a dentist. When we go to a dentist he asks us to take care of our teeth.

The word KRIYA means activity or movement - activity or movement of awareness or consciousness. It also means practical or preliminary action.

In contrast to other forms of Yoga, Kriya Yoga does not ask you to curb your mental fluctuations but asks you to purposely create activity in your consciousness. In this way, mental faculties are harmonized and flower to their fullest potential and coordination is brought about between the nervous system and the brain.